Today I treated myself with an hour of running. More precisely 1:03 covering a distance of 10.5 km. Still a lot of room for improvement and far from the target speed of 5 minutes per km.
Today I treated myself with an hour of running. More precisely 1:03 covering a distance of 10.5 km. Still a lot of room for improvement and far from the target speed of 5 minutes per km.