Tonight I did three rounds of Vestre Kirkegård totalling 11 km in 65 minutes.
I felt that I had rested long enough and the pains I felt in the groin where diminishing. Realizing the Powerade test is only one month away I need to move ahead. Today I really felt I had found a good rhythm and if my knees don’t break I now feel confident that I can run the 21 km.