This morning I got up an hour earlier and did my usual routine before checking in at the local swimming facility.
Bought myself a month of swimming that runs out at exactly the 24th of may.
Hopped in the water and swam the usual 40 laps covering a distance of 1 km. Actually made it to work in good time as well.
Looking forward to a month of alternating between running and swimming.o
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Swimming in the morning
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10,4 more down
This evening I got out just before sundown, beautiful weather but cold. Completed the 10 km round in 58:56 which is cool but not amazing. Oh well what can I expect – my legs still hurt a little from saturday/sunday. Average speed was 5:40 min/km.