Tag: run swim

No, not really. I have been a little down since the stupid mistake i made two and a half weeks ago. My foot has been killing me over a couple of times trying to get up again. First time I tried to run on day five but only three kilometers out the pain in my right foot returned. This ensued a couple of days where I could only walk for a bit before the pain returned and to top it of I wen’t down with a flu!
But since last saturday (skipping wednesday) I have been swimming for at least 1 km per day and did a lot of stretching with my sore leg. This has helped a lot and today I dared putting the foot (and my new shoes) to use and ran the usual 5.1 km round the cemetery.
This is enough to convince me that I must at least start in the Powerade test on sunday – let’s see if I finish standing ;-}