{"id":161,"date":"2009-01-25T11:34:21","date_gmt":"2009-01-25T10:34:21","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=161"},"modified":"2009-01-25T11:34:21","modified_gmt":"2009-01-25T10:34:21","slug":"for-177-km","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=161","title":{"rendered":"For 17,7 km&#8230;"},"content":{"rendered":"<p>I had only one feet on the ground at a time &#8211; meaning I didn&#8217;t even stop for a red light. The red lights where at the end of the route when I didn&#8217;t sense anything but to keep on running ;-)<br \/>\nThe trip lasted 1:44:25 which means I kept an average pace at about 10 km\/h and passed a km every 5:54.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had only one feet on the ground at a time &#8211; meaning I didn&#8217;t even stop for a red light. The red lights where at the end of the route when I didn&#8217;t sense anything but to keep on running ;-) The trip lasted 1:44:25 which means I kept an average pace at about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}