{"id":167,"date":"2009-02-01T14:49:39","date_gmt":"2009-02-01T13:49:39","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=167"},"modified":"2009-02-01T14:49:39","modified_gmt":"2009-02-01T13:49:39","slug":"attended-sparta-10-km-marathon-test-1","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=167","title":{"rendered":"Attended Sparta 10 km marathon test 1"},"content":{"rendered":"<p>My friend Robert convinced me to go crosstown in the cold to run 10 km along with 3.500 other runners aspiring to run the marathon.<br \/>\nI did and decided to try and hump along with Robert and the 5:30 minutes per km troup. It worked out rather well but was tough for me the last tree quarters of the distance ;-) Seriously the last quarter I was fighting to keep on.<br \/>\nFinished in 53:58 which is better than expected since I started out ready to fallback to the 6:00 mpkm troup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My friend Robert convinced me to go crosstown in the cold to run 10 km along with 3.500 other runners aspiring to run the marathon. I did and decided to try and hump along with Robert and the 5:30 minutes per km troup. It worked out rather well but was tough for me the last [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/168"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}