{"id":182,"date":"2009-03-05T18:57:27","date_gmt":"2009-03-05T17:57:27","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=182"},"modified":"2009-03-05T19:00:01","modified_gmt":"2009-03-05T18:00:01","slug":"completed-10-km-in-less-than-an-hour","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=182","title":{"rendered":"Completed 10 km in less than an hour"},"content":{"rendered":"<p>Just after work I ran <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,2405887\">10,2 km<\/a> in 59,38 ;-) at a remarkably steady pace? Don&#8217;t know what happened between the 7th and 9th! Not too trustworthy them Nike+ Pods huh? Getting better all the time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just after work I ran 10,2 km in 59,38 ;-) at a remarkably steady pace? Don&#8217;t know what happened between the 7th and 9th! Not too trustworthy them Nike+ Pods huh? Getting better all the time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":3,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}