{"id":189,"date":"2009-03-10T21:44:22","date_gmt":"2009-03-10T20:44:22","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=189"},"modified":"2009-03-10T21:44:22","modified_gmt":"2009-03-10T20:44:22","slug":"about-10-in-about-an-hour","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=189","title":{"rendered":"About 10 in about an hour"},"content":{"rendered":"<p>Today my colleague Tommy joined me for a 10 km round. One third through I found my Nike+ Pod was gone. We continued until where I believed the 5 km mark was then turned around hoping to find the pod. Sad to say we didn&#8217;t. Oh well, it was good to get out even though my legs hurt a little from sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today my colleague Tommy joined me for a 10 km round. One third through I found my Nike+ Pod was gone. We continued until where I believed the 5 km mark was then turned around hoping to find the pod. Sad to say we didn&#8217;t. Oh well, it was good to get out even though [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-189","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/189\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}