{"id":193,"date":"2009-03-18T21:03:39","date_gmt":"2009-03-18T20:03:39","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=193"},"modified":"2009-03-18T21:03:39","modified_gmt":"2009-03-18T20:03:39","slug":"a-boat-came-across","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=193","title":{"rendered":"A boat came across"},"content":{"rendered":"<p>The Bryggebroen was up for a ship to pass just when I arrived. I decided I could prolong the route so I would not have to wait for the bridge to come down. Well I ended up waiting for the same ship to pass two bridges down anyway, duh!<br \/>\nAfter the bridge came down I picked up on this guy running mighty fast back a couple of kilometers.<br \/>\nI ended up running <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,1210172420\">14,6 km in 1:24:25<\/a> which gives an average speed of 5:46m\/km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bryggebroen was up for a ship to pass just when I arrived. I decided I could prolong the route so I would not have to wait for the bridge to come down. Well I ended up waiting for the same ship to pass two bridges down anyway, duh! After the bridge came down I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}