{"id":199,"date":"2009-03-24T20:01:33","date_gmt":"2009-03-24T19:01:33","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=199"},"modified":"2009-03-25T00:08:14","modified_gmt":"2009-03-24T23:08:14","slug":"104-more-down","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=199","title":{"rendered":"10,4 more down"},"content":{"rendered":"<p>This evening I got out just before sundown, beautiful weather but cold. Completed the <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,471835481\">10 km round in 58:56<\/a> which is cool but not amazing. Oh well what can I expect &#8211; my legs still hurt a little from saturday\/sunday. Average speed was 5:40 min\/km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This evening I got out just before sundown, beautiful weather but cold. Completed the 10 km round in 58:56 which is cool but not amazing. Oh well what can I expect &#8211; my legs still hurt a little from saturday\/sunday. Average speed was 5:40 min\/km.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[72,49],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-add-new-tag","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}