{"id":220,"date":"2009-04-18T09:44:53","date_gmt":"2009-04-18T08:44:53","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=220"},"modified":"2009-04-18T15:19:49","modified_gmt":"2009-04-18T14:19:49","slug":"2-km-in-26-minutes","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=220","title":{"rendered":"26 min\/km"},"content":{"rendered":"<p>I was swimming ;-) The day before the half-marathon. I&#8217;m low in energy if I ever was.<br \/>\nOne positive point is my weight today control meassured at the swimming facility is down to 78,9 kg.<br \/>\nNow I just need to relax, stretch out and take in some energizing food to be ready for tomorrow at 9:30. Oh and hit the hairdresser, drag home groceries, mount a board on a wall and visit some friends tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was swimming ;-) The day before the half-marathon. I&#8217;m low in energy if I ever was. One positive point is my weight today control meassured at the swimming facility is down to 78,9 kg. Now I just need to relax, stretch out and take in some energizing food to be ready for tomorrow at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50,68],"tags":[73],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-exercise","category-vacation","tag-swimming"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=220"}],"version-history":[{"count":6,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/220\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}