{"id":233,"date":"2009-04-22T17:01:34","date_gmt":"2009-04-22T16:01:34","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=233"},"modified":"2009-04-22T19:46:15","modified_gmt":"2009-04-22T18:46:15","slug":"swimming-in-the-morning","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=233","title":{"rendered":"Swimming in the morning"},"content":{"rendered":"<p>This morning I got up an hour earlier and did my usual routine before checking in at the local swimming facility.<br \/>\nBought myself a month of swimming that runs out at exactly the 24th of may.<br \/>\nHopped in the water and swam the usual 40 laps covering a distance of 1 km. Actually made it to work in good time as well.<br \/>\nLooking forward to a month of alternating between running and swimming.o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I got up an hour earlier and did my usual routine before checking in at the local swimming facility. Bought myself a month of swimming that runs out at exactly the 24th of may. Hopped in the water and swam the usual 40 laps covering a distance of 1 km. Actually made it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[72,74],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-add-new-tag","tag-swim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233"}],"version-history":[{"count":2,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/233\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/233\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}