{"id":240,"date":"2009-04-25T11:35:20","date_gmt":"2009-04-25T10:35:20","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=240"},"modified":"2009-05-06T19:29:18","modified_gmt":"2009-05-06T18:29:18","slug":"kissed-the-wall-today","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=240","title":{"rendered":"Kissed the wall today"},"content":{"rendered":"<p>Felt allright this morning so after munching my oatmeal and brushing my teeth I geared up with at litte water and a banana and set out on the milestone trip.<br \/>\nProblem arose around the 23rd km &#8211; legs began to hurt a little and fatigue set in. I ate the pain and continued though a bit slow.<br \/>\n<a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,2015215969\">Three hours and six minutes<\/a> later again I stand before my door having problems breathing and legs feeling funny ;-) Oh well I managed to climb the stairs but I really can&#8217;t imagine continuing for another 12 km! I guess I gotta work with that thought.<br \/>\nFurther this indicates I&#8217;m gonna have problems keeping up with the 6 min\/km crew :-{<br \/>\nNow I&#8217;m off the an eat&#8217;n&#8217;drinkathon but I&#8217;m planning on a long swim tomorrow morning at nine. Weight is down to 77,8 so I guess I can eat a bit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt allright this morning so after munching my oatmeal and brushing my teeth I geared up with at litte water and a banana and set out on the milestone trip. Problem arose around the 23rd km &#8211; legs began to hurt a little and fatigue set in. I ate the pain and continued though a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240"}],"version-history":[{"count":5,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}