{"id":245,"date":"2009-04-27T19:13:44","date_gmt":"2009-04-27T18:13:44","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=245"},"modified":"2009-04-27T19:15:37","modified_gmt":"2009-04-27T18:15:37","slug":"extra-swimming-and-less-running","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=245","title":{"rendered":"Extra swimming and less running"},"content":{"rendered":"<p>Today I had a chance to go swimming after work which was probably much better for my legs than running. After dinner I persuaded my spouse to go for a little jog. We jogged and walked <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,2082277641\">3.97 km in about half an hour<\/a> ;-) Oh well it was OK to go easy on my sore thighs.<br \/>\nTommorrow morning I&#8217;m planning on swimming another km before work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I had a chance to go swimming after work which was probably much better for my legs than running. After dinner I persuaded my spouse to go for a little jog. We jogged and walked 3.97 km in about half an hour ;-) Oh well it was OK to go easy on my sore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49,74],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run","tag-swim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":4,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}