{"id":252,"date":"2009-05-03T19:36:55","date_gmt":"2009-05-03T18:36:55","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=252"},"modified":"2009-05-03T19:36:55","modified_gmt":"2009-05-03T18:36:55","slug":"today-i-met-the-wall","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=252","title":{"rendered":"Today I met the wall"},"content":{"rendered":"<p>Probably not fully recovered from last weeks attempt I set out for a long one this morning. I had originally planned that it should only be 18 km but on the way down the stairs I decided this was the last chance to go for another 30 km before may 24th.<br \/>\nAbout one third into the distance I began feeling the soreness in my thighs that I had experienced last saturday &#8211; only when I was 23 km out ;-)<br \/>\nI managed to keep a steady pace around 6 min\/km until 26.75 km when I was unable to continue to run. I walked for a bit and tried getting up again but never succeeded for more than a few hundred meters at a time. <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,807045380\">Finished in 3:17:37<\/a> with an average of 6:35 min\/km which is slower than I had hoped for but considering the circumstances OK.<br \/>\nWeighing in at 77,2 Kg just after running and a glass of water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probably not fully recovered from last weeks attempt I set out for a long one this morning. I had originally planned that it should only be 18 km but on the way down the stairs I decided this was the last chance to go for another 30 km before may 24th. About one third into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions\/253"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}