{"id":254,"date":"2009-05-06T19:13:16","date_gmt":"2009-05-06T18:13:16","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=254"},"modified":"2009-05-06T19:16:53","modified_gmt":"2009-05-06T18:16:53","slug":"swim-run-swim","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=254","title":{"rendered":"Swim-run-swim"},"content":{"rendered":"<p>Slowly restituting from sundays torment. Monday evening I swam 1 km, tuesday I managed to run only <a href=\"http:\/\/nikeplus.nike.com\/nikeplus\/?l=runners,runs,1815083958,runID,68868957\">5 km but pretty fast (5.16 min\/km) by my standards<\/a> and wednesday having problem with my upper right thigh but swam 1 km again. Tomorrow I need to go 10 km&#8230;<br \/>\nI have now run almost 300 km with the iPod\/Nike+ since 9th of february ;-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slowly restituting from sundays torment. Monday evening I swam 1 km, tuesday I managed to run only 5 km but pretty fast (5.16 min\/km) by my standards and wednesday having problem with my upper right thigh but swam 1 km again. Tomorrow I need to go 10 km&#8230; I have now run almost 300 km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50,58],"tags":[49,74],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-exercise","category-poltitics","tag-run","tag-swim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":4,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}