{"id":260,"date":"2009-05-07T18:14:35","date_gmt":"2009-05-07T17:14:35","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=260"},"modified":"2009-05-07T18:14:35","modified_gmt":"2009-05-07T17:14:35","slug":"105-km-in-my-legs","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=260","title":{"rendered":"10,5 km in my legs"},"content":{"rendered":"<p>After work I got out the door and humped the first few hundred meters to get my joints going ;-) Well I managed to keep it up for 10,5 km at an average pace of 5:44 min\/km. Not too bad considering I&#8217;m still in restitution! Tomorrow will probably be resting\/touring around town though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After work I got out the door and humped the first few hundred meters to get my joints going ;-) Well I managed to keep it up for 10,5 km at an average pace of 5:44 min\/km. Not too bad considering I&#8217;m still in restitution! Tomorrow will probably be resting\/touring around town though.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/260\/revisions\/261"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}