{"id":262,"date":"2009-05-09T17:43:15","date_gmt":"2009-05-09T16:43:15","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=262"},"modified":"2009-05-09T17:45:15","modified_gmt":"2009-05-09T16:45:15","slug":"double-up-on-swimming","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=262","title":{"rendered":"Double up on swimming"},"content":{"rendered":"<p>Today after my spouse&#8217;s sister and her kids left I went to the swimming facility and completed 2 km in a little less than an hour. It was very nice and I didn&#8217;t even feel tired afterwards.<br \/>\nStill sore in my right groin but I walked about 6 km this afternoon and that helped a little for now. Not sure if I&#8217;m running or swimming tomorrow?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today after my spouse&#8217;s sister and her kids left I went to the swimming facility and completed 2 km in a little less than an hour. It was very nice and I didn&#8217;t even feel tired afterwards. Still sore in my right groin but I walked about 6 km this afternoon and that helped a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[74,78],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-swim","tag-walk"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":2,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}