{"id":276,"date":"2009-05-26T20:39:13","date_gmt":"2009-05-26T19:39:13","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=276"},"modified":"2009-06-18T08:43:58","modified_gmt":"2009-06-18T07:43:58","slug":"run-like-whipped","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=276","title":{"rendered":"Run like whipped"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/steen.lykking.dk\/wp-content\/uploads\/2009\/05\/200905261959dsc_4737.jpg\" alt=\"200905261959dsc_4737\" title=\"200905261959dsc_4737\" width=\"950\" height=\"624\" class=\"alignnone size-full wp-image-288\" \/>Run like whipped<\/a>Got out today to get some circulation back in my sore legs. The first km was really tough &#8211; my right groin still need some breaking in and so did the rest of the muscles in my legs.<br \/>\nRan into a thunder shower about halfway which may have helped me get home sooner ;-) Soaking wet I finished the 5,15 km route in 26:46.<br \/>\nIt helped my sore legs and my self-esteem :-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run like whippedGot out today to get some circulation back in my sore legs. The first km was really tough &#8211; my right groin still need some breaking in and so did the rest of the muscles in my legs. Ran into a thunder shower about halfway which may have helped me get home sooner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=276"}],"version-history":[{"count":9,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/276\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}