{"id":294,"date":"2009-06-15T18:08:35","date_gmt":"2009-06-15T17:08:35","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=294"},"modified":"2009-06-15T18:08:35","modified_gmt":"2009-06-15T17:08:35","slug":"getting-out-of-the-comfort-zone","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=294","title":{"rendered":"Getting out of the comfort zone"},"content":{"rendered":"<p>Got out again this evening and tried to do some intervals. Maxed out at 188 bpm with an average of 167 bpm. I had to swing by the local grocery so the finishing time was 34:52. From the <a href=\"http:\/\/connect.garmin.com\/activity\/7179016\">heart rate graph<\/a> it looks like I hit the grocery store at about 27 minutes which is pretty good fro 5.25 km (5,10 min\/km).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got out again this evening and tried to do some intervals. Maxed out at 188 bpm with an average of 167 bpm. I had to swing by the local grocery so the finishing time was 34:52. From the heart rate graph it looks like I hit the grocery store at about 27 minutes which is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}