{"id":308,"date":"2009-06-21T21:15:24","date_gmt":"2009-06-21T20:15:24","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=308"},"modified":"2009-06-21T21:15:24","modified_gmt":"2009-06-21T20:15:24","slug":"10-4-km-in-53-41","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=308","title":{"rendered":"10.4 km in 53.41"},"content":{"rendered":"<p>Down to 5:10 min\/km with an average <a hreef=\"http:\/\/connect.garmin.com\/activity\/7394619\">heart rate of 176 b\/min maxing out at 185 b\/min<\/a>.<br \/>\nVery good on top of a full weekend of leisure and a parma and gorgonzola pizza on top ;-)<br \/>\nSummertime is here and I feel allright.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Down to 5:10 min\/km with an average heart rate of 176 b\/min maxing out at 185 b\/min. Very good on top of a full weekend of leisure and a parma and gorgonzola pizza on top ;-) Summertime is here and I feel allright.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}