{"id":327,"date":"2009-07-17T18:11:17","date_gmt":"2009-07-17T17:11:17","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=327"},"modified":"2009-07-17T18:11:17","modified_gmt":"2009-07-17T17:11:17","slug":"endelig-fredag","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=327","title":{"rendered":"Endelig fredag&#8230;"},"content":{"rendered":"<p>Tre varme dage p\u00e5 kontoret &#8211; der var nu rimelig stille &#8211; men s\u00e5 er man klar til weekend! Vejret var godt men varmt og fugtigt her til eftermiddag men jeg s\u00e5 lige mit snit til at smutte i et par l\u00f8besko og kaste mig ud i en 10,4 km tur.<br \/>\n56:41 med en <a href\"http:\/\/connect.garmin.com\/activity\/9031529\">gennemsnitlig hjerterytme p\u00e5 167 slag i minuttet<\/a> s\u00e5 kan man m\u00e6rke man lever. Ikke nogen fantastisk men dog OK tid &#8211; is\u00e6r varmen og min \u00f8vrige tilstand taget i betragtning &#8211; to stykker kage til frokost ;-} <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tre varme dage p\u00e5 kontoret &#8211; der var nu rimelig stille &#8211; men s\u00e5 er man klar til weekend! Vejret var godt men varmt og fugtigt her til eftermiddag men jeg s\u00e5 lige mit snit til at smutte i et par l\u00f8besko og kaste mig ud i en 10,4 km tur. 56:41 med en gennemsnitlig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":1,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions\/328"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}