{"id":47,"date":"2008-07-01T19:57:57","date_gmt":"2008-07-01T18:57:57","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=47"},"modified":"2008-07-03T20:05:36","modified_gmt":"2008-07-03T19:05:36","slug":"5-km-in-under-30-minutes","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=47","title":{"rendered":"5 km in under 30 minutes"},"content":{"rendered":"<p>This may not sound as a major achievement but those that know me may feel different ;-} Today I finally got down to 29 minutes doing my usual round of <a href=\"http:\/\/www.loeberute.dk\/CreateRute.aspx?RuteID=5027\">Vestre Kirkeg\u00e5rd and Carlsberg<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This may not sound as a major achievement but those that know me may feel different ;-} Today I finally got down to 29 minutes doing my usual round of Vestre Kirkeg\u00e5rd and Carlsberg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":0,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}