{"id":49,"date":"2008-07-06T09:25:11","date_gmt":"2008-07-06T08:25:11","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=49"},"modified":"2008-07-06T09:25:11","modified_gmt":"2008-07-06T08:25:11","slug":"sunday-morning-up-at-nine-and-956-km-before-ten","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=49","title":{"rendered":"Sunday morning up at nine and 9,56 km before ten"},"content":{"rendered":"<p>Did <a href=\"http:\/\/loeberute.dk\/ViewRoute.aspx?RuteID=5159\">9,56 in around 58 minutes<\/a> which is a first for me. For the first time I tried tripling the lenght of the rubble path at the cemetery. Feeling really good about it. Threw away 1,1 kg as well! That will of course mostly be water ;-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did 9,56 in around 58 minutes which is a first for me. For the first time I tried tripling the lenght of the rubble path at the cemetery. Feeling really good about it. Threw away 1,1 kg as well! That will of course mostly be water ;-)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":0,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}