{"id":52,"date":"2008-07-14T18:22:12","date_gmt":"2008-07-14T17:22:12","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=52"},"modified":"2008-07-15T07:30:18","modified_gmt":"2008-07-15T06:30:18","slug":"afterwork-running-2","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=52","title":{"rendered":"Double-duty at Kastellet"},"content":{"rendered":"<p>Today we did two <a href=\"http:\/\/loeberute.dk\/MyRoutes.aspx?RuteID=5915\">rounds at Kastellet<\/a> totalling around 7,5 km. Not a good run, I think because I had a rough weekend, had to make pauses due to stomach-aches. Also the guys are running faster than I should ;-) Note to self: While fun as long as it last excessive alcohol consumption must be avoided.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we did two rounds at Kastellet totalling around 7,5 km. Not a good run, I think because I had a rough weekend, had to make pauses due to stomach-aches. Also the guys are running faster than I should ;-) Note to self: While fun as long as it last excessive alcohol consumption must be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":0,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}