{"id":80,"date":"2008-08-26T21:39:49","date_gmt":"2008-08-26T20:39:49","guid":{"rendered":"http:\/\/steen.lykking.dk\/?p=80"},"modified":"2008-08-26T21:45:56","modified_gmt":"2008-08-26T20:45:56","slug":"longest-haul-to-date","status":"publish","type":"post","link":"https:\/\/svend.lykking.dk\/?p=80","title":{"rendered":"Longest haul to date"},"content":{"rendered":"<p>Tonight I did three rounds of <a href=\"http:\/\/www.loeberute.dk\/MyRoutes.aspx?RuteID=12473\">Vestre Kirkeg\u00e5rd totalling 11 km in 65 minutes<\/a>.<br \/>\nI felt that I had rested long enough and the pains I felt in the groin where diminishing. Realizing the <a href=\"http:\/\/www.loeberute.dk\/MyRoutes.aspx?RuteID=12473\">Powerade test<\/a> is only one month away I need to move ahead. Today I really felt I had found a good rhythm and if my knees don&#8217;t break I now feel confident that I can run the 21 km. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight I did three rounds of Vestre Kirkeg\u00e5rd totalling 11 km in 65 minutes. I felt that I had rested long enough and the pains I felt in the groin where diminishing. Realizing the Powerade test is only one month away I need to move ahead. Today I really felt I had found a good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[50],"tags":[49],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-run"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":2,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svend.lykking.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}